Our 40-minute workout is designed for busy people at any fitness level looking for an effective, efficient, and convenient way to get results. With HIIT, cross-training, and strength training combined, you’ll burn up to 800 calories per class and boost your metabolism.
* SWEAT440 was co-funded in 2017 by expert trainers Matthew Miller and Cody Patrick in Miami Beach’s Sunset Harbour neighborhood. Now with +20 studios in 8 states of the USA, we are effectively eliminating excuses for people to get exercise and be healthy. We bring the most convenient workout for busy lifestyles.
