A 30-Day Lifestyle Edit Designed by Your Neighborhood
This isn’t a resolution.
It’s a lifestyle edit.
In Coconut Grove, a reset isn’t about extremes — it’s about moving better, eating cleaner, feeling stronger, and glowing naturally, all within walking distance.
Welcome to the first hyper-local, mix-and-match wellness guide, curated by the Grove for real life.
STEP 1: MOVE YOUR BODY (YOUR WAY)
No pressure. No Guilt. Just Consistency.
GYMS (Sweat & Strength)
Pick one as your ‘anchor workout’ for the month.
PILATES (Strong & Sculpted)
Add 1-2 Pilates sessions a week for alignment and core strength.
- 3015 Grand Ave #216, Coconut Grove
YOGA (Mind, Body, Breath)
Your reminder that rest is also productive.
RUN, WALK, REPEAT
New year – more fresh air, fewer excuses.
Coconut Grove Run Club
From beginners to marathoners – this is movement with community.
We run the Grove. Visit us on Instagram.
https://www.instagram.com/coconutgroverunclub/?hl=en%20
Because motivation is easier when you’re not doing it alone.
STEP 2: WEAR THE PART
If you feel good, you move better.
SPORTS APPAREL
Pick one as your ‘anchor workout’ for the month.
BIKES & MOBILITY
New year = more fresh air, fewer excuses.
STEP 3: EAT CLEAN (BUT ENJOY IT)
Healthy doesn’t mean boring.
- 3098 Fuller St, Suite 11, Coconut Grove
- 3133 Grand Avenue, Coconut Grove
Think: fuel, not restriction – whether you’re dining out or stocking your fridge.
STEP 4: GLOW FROM THE INSIDE OUT
Self-care is part of the plan.
SPAS & BEAUTY
- 2810 Oak Ave Suite 106, Coconut Grove
- 3339 Virginia Avenue, Suite R1, Coconut Grove
SKINCARE DESTINATIONS
Because glowing skin is also a confidence reset.
THE INNOVATIVE TWIST: “BUILD YOUR OWN RESET”
Instead of a checklist, we introduce The Grove Reset Formula:
- 1 Strength Workout
- 1 Pilates or Yoga Class
- 1 Outdoor Activity
- 1 Healthy Meal Spot
- 1 Self-Care Moment